Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Concentration is what separates this entry from its family: drying, grinding, and juicing pack the oxalate of the whole food into a smaller serving, so concentrated forms usually measure higher than fresh ones of the same base. Rosemary Herbs and Spices (Rosemary) sits at 2 mg per serving, in the middle of the family range. Where a recipe allows the fresh form it is generally the lighter pick; where only the concentrated form works, portion size is the lever that keeps the daily budget intact. Related forms in this family: Herbs and Spices, Pepper, Red, Crushed (2 mg), Saffron Herbs and Spices (2 mg), Pasilla Chili Herbs and Spices (2 mg).
Reading spice numbers honestly: herbs and spices are measured per teaspoon, and a teaspoon of almost anything dried weighs 1-2 grams — so even a spice at a high per-100g concentration delivers a trivial oxalate load in the spoon most recipes use. The realistic way to use this table is for cooking frequency: a spice you shake daily deserves a lower number than one you toast twice a year. Rosemary Herbs and Spices (Rosemary) sits at 2 mg per teaspoon serving. Nearby entries in this category: Marjoram Herbs and Spices (2 mg), Onion Powder Herbs and Spices (2 mg), Pasilla Chili Herbs and Spices (2 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 2 mg | Low Oxalate |
| 2 x 1 serving | 200 g | 4 mg | Low Oxalate |
| ½ x 1 serving | 50 g | 1 mg | Low Oxalate |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Herbs and Spices if I have kidney stones?
Safe pick. 2 mg oxalate per 1 serving means Herbs and Spices is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Herbs and Spices?
Here are the numbers: 2 mg oxalate in one 1 serving of Herbs and Spices (100g). Per 100 grams, that's 176 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Herbs and Spices low or high oxalate?
Definitely low. 2 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Herbs and Spices?
The easiest move: swap Herbs and Spices for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Herbs and Spices have?
50 mg sodium per 100g in Herbs and Spices. Well under the 460 mg threshold. One less thing on your kidney stone checklist.