Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Grape jelly has 317 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 Tbsp | 20 g | 0 mg | Safe |
| 2 x 1 Tbsp | 40 g | 0 mg | Safe |
| ½ x 1 Tbsp | 10 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Grape jelly if I have kidney stones?
Yep, you're good. Grape jelly clocks in at 0 mg oxalate per 1 Tbsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Grape jelly?
Here are the numbers: 0 mg oxalate in one 1 Tbsp of Grape jelly (20g). Per 100 grams, that's 1 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Grape jelly low or high oxalate?
Nope. Grape jelly is a low-oxalate food — just 0 mg per 1 Tbsp. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Grape jelly?
The easiest move: swap Grape jelly for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Grape jelly have?
Sodium's not the issue here. Grape jelly has 317 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.