Is Condiments Safe for Kidney Stones? | Safe

Q: Can I eat Condiments with kidney stones?

No red flags here. Just 5 mg per — well below the 25 mg danger line. You can keep Condiments in your regular rotation. Data comes from Harvard (2024).

Q: What's the oxalate content of Condiments?

Here are the numbers: 5 mg oxalate in one of Condiments (17g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.

Q: Is Condiments high in oxalates?

Definitely low. 5 mg oxalate per . That's the green zone. No restrictions needed for this food.

Q: What can I eat instead of Condiments?

Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Condiments. Grab one of those and you dodge the oxalate while keeping similar flavors.

Q: Is Condiments high in sodium?

1647 mg sodium per 100g — that's elevated. For kidney stone patients, sodium is a sneaky risk factor. It increases urinary calcium. Watch this one.

🟢 Safe
Oxalate <25 mg/serving

🟡 Caution
Oxalate 25-99 mg/serving

🔴 Avoid
Oxalate ≥100 mg/serving

✓ Medically Reviewed Content reviewed by OxalateWatch Editorial Team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

📊 Nutrition at a Glance

5 mg

Oxalate / serving

Low Oxalate

1647 mg

Sodium / 100g

High Na

1.2 g

Protein / 100g

Tier 1

19 mg

Calcium / 100g

Tier 1

🚨 High Sodium Alert

Condiments contains 1647 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.

📏 Oxalate by Serving Size

Serving	Weight	Oxalate	Verdict
	17 g	5 mg	Safe
2 x	34 g	10 mg	Safe
½ x	8 g	2.5 mg	Safe

🏷️ Tags

🟢 See all Condiments rated Safe for kidney stones →

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❓ Frequently Asked Questions

Can I eat Condiments with kidney stones?

No red flags here. Just 5 mg per — well below the 25 mg danger line. You can keep Condiments in your regular rotation. Data comes from Harvard (2024).

What's the oxalate content of Condiments?

Here are the numbers: 5 mg oxalate in one of Condiments (17g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.

Is Condiments high in oxalates?

Definitely low. 5 mg oxalate per . That's the green zone. No restrictions needed for this food.

What can I eat instead of Condiments?

Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Condiments. Grab one of those and you dodge the oxalate while keeping similar flavors.

Is Condiments high in sodium?

1647 mg sodium per 100g — that's elevated. For kidney stone patients, sodium is a sneaky risk factor. It increases urinary calcium. Watch this one.

🔍 Explore More About This Food

🟢See our detailed safety analysis for this food 📊Exact oxalate numbers: how much is in a serving 📋Low, moderate, or high oxalate? Full breakdown 🧂How much sodium? Kidney stone risk check

📚 Data Sources

Oxalate: Harvard T.H. Chan School of Public Health (2024) via OHF. Nutrition: USDA FoodData Central (SR Legacy 2018 & Foundation Foods).

📖 Key Scientific References

Taylor EN, Curhan GC. Oxalate intake and the risk for nephrolithiasis. J Am Soc Nephrol. 2007;18(7):2198-2204. PMID: 17538185

Borghi L, Schianchi T, Meschi T, et al. Comparison of two diets for the prevention of recurrent stones in idiopathic hypercalciuria. N Engl J Med. 2002;346(2):77-84. DOI: 10.1056/NEJMoa010369

Fink HA, Akornor JW, Garimella PS, et al. Diet, fluid, or supplements for secondary prevention of nephrolithiasis. Eur Urol. 2009;56(1):72-80. DOI: 10.1016/j.eururo.2009.03.031

Ferraro PM, Taylor EN, Gambaro G, Curhan GC. Dietary and lifestyle factors for primary prevention of nephrolithiasis. BMC Nephrol. 2020;21(1):267. PMID: 32652950

Pearle MS, Goldfarb DS, Assimos DG, et al. Medical management of kidney stones: AUA guideline. J Urol. 2014;192(2):316-324. DOI: 10.1016/j.juro.2014.05.006

Liebman M, Costa G. Effects of calcium and magnesium on urinary oxalate excretion after oxalate loads. J Urol. 2000;163(5):1565-1569. PMID: 10751889

Holmes RP, Assimos DG. The impact of dietary oxalate on kidney stone formation. Urol Res. 2004;32(5):311-316. DOI: 10.1007/s00240-004-0437-3

Lin BB, Lin ME, Huang RH, et al. Dietary treatment and fluid intake for prevention of recurrent calcium stones. PLoS One. 2021;16(4):e0250257. PMID: 33872340

This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.

Condiments, Steak Sauce, A-1, Kraft