Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
BBQ sauce has 165 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 Tbsp | 30 g | 0 mg | Safe |
| 2 x 2 Tbsp | 60 g | 0 mg | Safe |
| ½ x 2 Tbsp | 15 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat BBQ sauce with kidney stones?
Yep, you're good. BBQ sauce clocks in at 0 mg oxalate per 2 Tbsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of BBQ sauce?
Here are the numbers: 0 mg oxalate in one 2 Tbsp of BBQ sauce (30g). Per 100 grams, that's 1 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is BBQ sauce a high-oxalate food?
Definitely low. 0 mg oxalate per 2 Tbsp. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to BBQ sauce?
The easiest move: swap BBQ sauce for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does BBQ sauce have?
Sodium's not the issue here. BBQ sauce has 165 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.