Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Vanilla wafers cookies measures 7 mg per serving, in the middle of the family range. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Fig bars cookies (5 mg), Chocolate chip cookies (20 mg), Peanut butter cookies (36 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 30 g | 7 mg | Low Oxalate | |
| 2 x | 60 g | 14 mg | Low Oxalate |
| ½ x | 15 g | 3.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid cookies if I have kidney stones?
No red flags here. Just 7 mg per — well below the 25 mg danger line. You can keep cookies in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of cookies?
The exact figure: 7 mg of oxalate per of cookies. Works out to 23.3 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is cookies a high-oxalate food?
It's low. 7 mg per is well under the 25 mg danger line. cookies is not the food you need to worry about.
What can I eat instead of cookies?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as cookies. Pick from those.
How reliable is the data for cookies?
The 7 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.