Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 5 mg | Safe |
| 2 x 1 serving | 200 g | 10 mg | Safe |
| ½ x 1 serving | 50 g | 2.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat cookies with kidney stones?
Safe pick. 5 mg oxalate per 1 serving means cookies is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of cookies?
Here are the numbers: 5 mg oxalate in one 1 serving of cookies (100g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is cookies a high-oxalate food?
It's low. 5 mg per 1 serving is well under the 25 mg danger line. cookies is not the food you need to worry about.
What are the best low-oxalate alternatives to cookies?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to cookies. Same food group, way less oxalate.
How reliable is the data for cookies?
The 5 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.