Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Guava measures 83 mg per serving, at the high end of the family. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Guava (Raw) (1 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 medium | 120 g | 83 mg | Moderate Oxalate |
| 2 x 1 medium | 240 g | 166 mg | High Oxalate |
| ½ x 1 medium | 60 g | 41.5 mg | Moderate Oxalate |
🏷️ Tags
🟡 See all Fruits rated Caution for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Guava with kidney stones?
You can have it. Just be aware that at 83 mg oxalate per 1 medium, Guava isn't in the all-clear zone. Think 'sometimes food,' not 'everyday food.'
How much oxalate is in Guava?
The exact figure: 83 mg of oxalate per 1 medium of Guava. Works out to 70 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Guava high in oxalates?
Middle of the pack. 83 mg oxalate per 1 medium puts Guava in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Guava?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Guava with a fraction of the oxalate.
How much Guava is safe to eat?
The portion math: 1 medium = 83 mg oxalate. Half serving = ~41.5 mg. With a 100 mg daily oxalate target, 83 mg from one food eats a big chunk of your budget. Go smaller.
How much sodium does Guava have?
Sodium's not the issue here. Guava has 4 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.