Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 13 pieces | 30 g | 61 mg | Caution |
| 2 x 13 pieces | 60 g | 122 mg | Avoid |
| ½ x 13 pieces | 15 g | 30.5 mg | Caution |
🏷️ Tags
🟡 See all Fruits rated Caution for kidney stones →
⚖️ Compare this food: · vs Coconut · vs Apple →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Chips if I have kidney stones?
Awareness over avoidance. Chips has 61 mg oxalate per 13 pieces — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
How much oxalate is in Chips?
61 mg — that's the oxalate in a standard 13 pieces of Chips. For the 100g comparison freaks: 203 mg. Source is Harvard's 2024 food analysis project.
Is Chips low or high oxalate?
Middle of the pack. 61 mg oxalate per 13 pieces puts Chips in the moderate zone. Fine occasionally, not an everyday food.
What can I eat instead of Chips?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Chips. Same food group, way less oxalate.
How much sodium does Chips have?
Low sodium: 6 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.
How much Chips is safe to eat?
A standard serving (13 pieces) of Chips gives you 61 mg oxalate. Half that = 30.5 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.