Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Chips has 202 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Plantain Chips sits at 39 mg per serving, in the middle of the family range. Individual measured values below are the numbers to compare. Related forms in this family: Sweet Potato Chips Chips (37 mg), Banana Chips (61 mg), Potato Chips Chips (18 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 39 mg | Moderate Oxalate |
| 2 x 1 oz | 56 g | 78 mg | Moderate Oxalate |
| ½ x 1 oz | 14 g | 19.5 mg | Low Oxalate |
🏷️ Tags
🟡 See all Grains & Pasta rated Caution for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Chips with kidney stones?
It's a 'watch it' food, not a 'stop it' food. 39 mg per 1 oz puts Chips in the caution range. Pair it with calcium-rich foods and you'll blunt some of the oxalate absorption.
How much oxalate is in Chips?
One 1 oz of Chips = 39 mg oxalate. Scale it up to 100g and you're at 140 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Chips high in oxalates?
Middle of the pack. 39 mg oxalate per 1 oz puts Chips in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Chips?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Chips with a fraction of the oxalate.
How much Chips is safe to eat?
A standard serving (1 oz) of Chips gives you 39 mg oxalate. Half that = 19.5 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.
How much sodium does Chips have?
Sodium's not the issue here. Chips has 202 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.