How Much Oxalate Is in Plantain (Inka Cropss)?
mg oxalate
per serving
Serving: 1 oz (28 g)
Verdict: 🟡 Caution
Per 100g: 140 mg
Data: Harvard T.H. Chan SPH (2024)
What this means: Plantain (Inka Cropss) is rated Caution (🟡). At 39 mg oxalate per serving, it's in the moderate zone (25-99 mg). It's manageable with portion awareness — try smaller servings, less frequent consumption, and pairing with calcium-rich foods. Track total daily oxalate to stay under ~100 mg.
Among grains & pasta, Plantain (Inka Cropss) sits well above the category average of 14 mg. For context, 170 out of 201 grains & pasta (84%) are rated 🟢 Safe (under 25 mg oxalate/serving). The average grains & pasta in our database has 14 mg oxalate per serving — which means Plantain (Inka Cropss) is 180% above the category norm. Within its specific category, Plantain (Inka Cropss) ranks on the higher end for oxalate. This context matters because two 'Safe' foods can have very different oxalate levels — one might have 5 mg while another has 24 mg. Both are Safe, but the first gives you more dietary flexibility. Browse all grains & pasta rated Caution to compare within the same verdict level.
Why does oxalate per 100g matter?
Per-100g values put every food on the same scale, which is handy when serving sizes differ a lot between foods — or when your portion doesn't match the standard serving. It lets you compare apples to apples on oxalate density. For context, Plantain (Inka Cropss) measures 39 mg per 1 oz, rated Caution.
How accurate is the oxalate measurement?
The measurements use ion chromatography, the accepted reference method for oxalate. That means real lab values for each food rather than inferred numbers. Some natural variation exists between samples, but this is the strongest published data set. For context, Plantain (Inka Cropss) measures 39 mg per 1 oz, rated Caution.
How does this compare to other foods?
Foods under 25 mg per serving are rated Safe. Foods between 25-99 mg are Caution. 100+ mg is Avoid. Check the food's category page on OxalateWatch to see how it compares to similar foods. Plantain (Inka Cropss) comes in at 39 mg oxalate per 1 oz (Caution) in the measured database.