Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 17 g | 37 mg | Caution |
| 2 x 1 oz | 34 g | 74 mg | Caution |
| ½ x 1 oz | 8 g | 18.5 mg | Safe |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Tomato puree · vs Kale →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Chips safe for kidney stones?
Yellow zone. 37 mg per 1 oz means Chips sits in that middle ground where it's manageable but not risk-free. Half portions help. So does eating it less often.
What's the oxalate content of Chips?
37 mg — that's the oxalate in a standard 1 oz of Chips. For the 100g comparison freaks: 219 mg. Source is Harvard's 2024 food analysis project.
Is Chips low or high oxalate?
Moderate. Chips has 37 mg oxalate per 1 oz — not high enough to panic, not low enough to ignore. Portions matter with this one.
What can I eat instead of Chips?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Chips. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Chips have?
The sodium level is fine — 27 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.
How much Chips is safe to eat?
Size matters. 1 oz of Chips = 37 mg. Cut it in half, you're at roughly 18.5 mg. If you love this food, the half-portion strategy is your best compromise.