Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Herbs and Spices has 168 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 23 mg | Safe |
| 2 x 1 serving | 200 g | 46 mg | Caution |
| ½ x 1 serving | 50 g | 11.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Herbs and Spices with kidney stones?
Don't overthink this one. Herbs and Spices has 23 mg oxalate per 1 serving. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Herbs and Spices?
23 mg — that's the oxalate in a standard 1 serving of Herbs and Spices. For the 100g comparison freaks: 1100 mg. Source is Harvard's 2024 food analysis project.
Is Herbs and Spices low or high oxalate?
Low. 23 mg per 1 serving puts Herbs and Spices firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Herbs and Spices?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Herbs and Spices. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Herbs and Spices have?
Sodium's not the issue here. Herbs and Spices has 168 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.