Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 17 g | 53 mg | Caution | |
| 2 x | 34 g | 106 mg | Avoid |
| ½ x | 8 g | 26.5 mg | Caution |
🏷️ Tags
🟡 See all Condiments rated Caution for kidney stones →
⚖️ Compare this food: · vs Seeds · vs Jellies →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Fiber and Spice if I have kidney stones?
You can have it. Just be aware that at 53 mg oxalate per , Fiber and Spice isn't in the all-clear zone. Think 'sometimes food,' not 'everyday food.'
What's the oxalate content of Fiber and Spice?
53 mg — that's the oxalate in a standard of Fiber and Spice. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Fiber and Spice high in oxalates?
Middle of the pack. 53 mg oxalate per puts Fiber and Spice in the moderate zone. Fine occasionally, not an everyday food.
What can I eat instead of Fiber and Spice?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Fiber and Spice. Pick from those.
How reliable is the data for Fiber and Spice?
The 53 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.
How much Fiber and Spice is safe to eat?
A standard serving () of Fiber and Spice gives you 53 mg oxalate. Half that = 26.5 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.