Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Gelatin has 210 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup prepared | 22 g | 2 mg | Safe |
| 2 x 1/2 cup prepared | 44 g | 4 mg | Safe |
| ½ x 1/2 cup prepared | 11 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Gelatin if I have kidney stones?
No red flags here. Just 2 mg per 1/2 cup prepared — well below the 25 mg danger line. You can keep Gelatin in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Gelatin?
Here are the numbers: 2 mg oxalate in one 1/2 cup prepared of Gelatin (22g). Per 100 grams, that's 7 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Gelatin low or high oxalate?
Low. 2 mg per 1/2 cup prepared puts Gelatin firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Gelatin?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Gelatin. Pick from those.
How much sodium does Gelatin have?
The sodium level is fine — 210 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.