Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
Hot sauce contains 2733 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 5 g | 0 mg | Safe |
| 2 x 1 tsp | 10 g | 0 mg | Safe |
| ½ x 1 tsp | 2 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Hot sauce safe for kidney stones?
Yep, you're good. Hot sauce clocks in at 0 mg oxalate per 1 tsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Hot sauce?
The exact figure: 0 mg of oxalate per 1 tsp of Hot sauce. Works out to 1 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Hot sauce low or high oxalate?
It's low. 0 mg per 1 tsp is well under the 25 mg danger line. Hot sauce is not the food you need to worry about.
What can I eat instead of Hot sauce?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Hot sauce. Same food group, way less oxalate.
Is Hot sauce high in sodium?
Sodium warning: Hot sauce packs 2733 mg per 100g. That's high enough to push extra calcium into your urine — a stone risk you don't need. Pick low-sodium versions if they exist.