Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Honey (Clover) measures 1 mg per serving, at the high end of the family. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Honey (0 mg).
Reading spice numbers honestly: herbs and spices are measured per teaspoon, and a teaspoon of almost anything dried weighs 1-2 grams — so even a spice at a high per-100g concentration delivers a trivial oxalate load in the spoon most recipes use. The realistic way to use this table is for cooking frequency: a spice you shake daily deserves a lower number than one you toast twice a year. Honey (Clover) sits at 1 mg per teaspoon serving. Nearby entries in this category: Allspice (1 mg), Anise seed (1 mg), Basil (1 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 21 g | 1 mg | Low Oxalate |
| 2 x 1 tbsp | 42 g | 2 mg | Low Oxalate |
| ½ x 1 tbsp | 10 g | 0.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
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🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Honey with kidney stones?
Yep, you're good. Honey clocks in at 1 mg oxalate per 1 tbsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Honey?
Quick math: 1 tbsp of Honey = 1 mg oxalate. 100g = 3 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Honey a high-oxalate food?
It's low. 1 mg per 1 tbsp is well under the 25 mg danger line. Honey is not the food you need to worry about.
What can I eat instead of Honey?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Honey. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Honey have?
Low sodium: 4 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.