Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Seasoned Salt Condiment measures 2 mg per serving, in the middle of the family range. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Tabasco pepper sauce Condiment (1 mg), Chiles Condiment (4 mg), Adobo (Mexican Acobo) Condiment (10 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 2 mg | Low Oxalate |
| 2 x 1 serving | 200 g | 4 mg | Low Oxalate |
| ½ x 1 serving | 50 g | 1 mg | Low Oxalate |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Condiment with kidney stones?
Safe pick. 2 mg oxalate per 1 serving means Condiment is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Condiment?
One 1 serving of Condiment = 2 mg oxalate. Scale it up to 100g and you're at 33 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Condiment a high-oxalate food?
Low. 2 mg per 1 serving puts Condiment firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Condiment?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Condiment. Pick from those.
How reliable is the data for Condiment?
The oxalate number for Condiment — 2 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.