Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 25 g | 11 mg | Safe | |
| 2 x | 50 g | 22 mg | Safe |
| ½ x | 12 g | 5.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Cookies safe for kidney stones?
Yep, you're good. Cookies clocks in at 11 mg oxalate per — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Cookies?
Here are the numbers: 11 mg oxalate in one of Cookies (25g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Cookies a high-oxalate food?
It's low. 11 mg per is well under the 25 mg danger line. Cookies is not the food you need to worry about.
What can I eat instead of Cookies?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Cookies. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Cookies?
The 11 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.