Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 65 mg | Caution |
| 2 x 1 oz | 56 g | 130 mg | Avoid |
| ½ x 1 oz | 14 g | 32.5 mg | Caution |
🏷️ Tags
🟡 See all Beverages rated Caution for kidney stones →
⚖️ Compare this food: · vs Juice · vs Juice →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Candy safe for kidney stones?
It's not off-limits, but keep an eye on portions. Candy has 65 mg oxalate per 1 oz — that's in the caution zone (25-99 mg). Eat it, just don't make it a daily thing.
What's the oxalate content of Candy?
Quick math: 1 oz of Candy = 65 mg oxalate. 100g = 232 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Candy a high-oxalate food?
Middle of the pack. 65 mg oxalate per 1 oz puts Candy in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Candy?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Candy. Pick from those.
How much Candy is safe to eat?
Think garnish, not main dish. Candy at 65 mg per 1 oz is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.
How much sodium does Candy have?
The sodium level is fine — 6 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.
Is Candy a good drink for kidney stones?
As far as kidney stones go, Candy is in the caution zone for beverages at 65 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.