Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Safe |
| 2 x 1 serving | 200 g | 0 mg | Safe |
| ½ x 1 serving | 50 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Curcumin if I have kidney stones?
Don't overthink this one. Curcumin has 0 mg oxalate per 1 serving. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Curcumin?
0 mg — that's the oxalate in a standard 1 serving of Curcumin. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Curcumin low or high oxalate?
It's low. 0 mg per 1 serving is well under the 25 mg danger line. Curcumin is not the food you need to worry about.
What can I eat instead of Curcumin?
There are almost always safer swaps in the same food family. For Curcumin, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
Is Curcumin a good drink for kidney stones?
For beverages, 0 mg oxalate per serving puts Curcumin in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.
How reliable is the data for Curcumin?
The oxalate number for Curcumin — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.