Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 72 g | 0 mg | Safe |
| 2 x 1/2 cup | 144 g | 0 mg | Safe |
| ½ x 1/2 cup | 36 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Frozen yogurt with kidney stones?
Don't overthink this one. Frozen yogurt has 0 mg oxalate per 1/2 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Frozen yogurt?
One 1/2 cup of Frozen yogurt = 0 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Frozen yogurt a high-oxalate food?
Definitely low. 0 mg oxalate per 1/2 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Frozen yogurt?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Frozen yogurt with a fraction of the oxalate.
How reliable is the data for Frozen yogurt?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.