Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Chocolate Syrup has 150 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 60 g | 1 mg | Safe |
| 2 x 1/4 cup | 120 g | 2 mg | Safe |
| ½ x 1/4 cup | 30 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
⚖️ Compare this food: · vs Candy · vs cereals ready-to-eat →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Chocolate Syrup with kidney stones?
Yep, you're good. Chocolate Syrup clocks in at 1 mg oxalate per 1/4 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Chocolate Syrup?
Here are the numbers: 1 mg oxalate in one 1/4 cup of Chocolate Syrup (60g). Per 100 grams, that's 2 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Chocolate Syrup low or high oxalate?
Definitely low. 1 mg oxalate per 1/4 cup. That's the green zone. No restrictions needed for this food.
What can I eat instead of Chocolate Syrup?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Chocolate Syrup. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Chocolate Syrup have?
The sodium level is fine — 150 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.
Is Chocolate Syrup a good drink for kidney stones?
For beverages, 1 mg oxalate per serving puts Chocolate Syrup in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.