Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 bar | 102 g | 9 mg | Safe |
| 2 x 1 bar | 204 g | 18 mg | Safe |
| ½ x 1 bar | 51 g | 4.5 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Ice cream bar with kidney stones?
No red flags here. Just 9 mg per 1 bar — well below the 25 mg danger line. You can keep Ice cream bar in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Ice cream bar?
Quick math: 1 bar of Ice cream bar = 9 mg oxalate. 100g = 9 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Ice cream bar a high-oxalate food?
Definitely low. 9 mg oxalate per 1 bar. That's the green zone. No restrictions needed for this food.
What can I eat instead of Ice cream bar?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Ice cream bar. Pick from those.
How much sodium does Ice cream bar have?
68 mg sodium per 100g in Ice cream bar. Well under the 460 mg threshold. One less thing on your kidney stone checklist.