Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Bars has 302 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 bar | 34 g | 4 mg | Safe |
| 2 x 1 bar | 68 g | 8 mg | Safe |
| ½ x 1 bar | 17 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Nuts & Seeds rated Safe for kidney stones →
⚖️ Compare this food: · vs Seeds · vs Bars →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Bars safe for kidney stones?
Yep, you're good. Bars clocks in at 4 mg oxalate per 1 bar — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Bars?
The lab result: 4 mg per 1 bar (34g serving). That's 11 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Bars high in oxalates?
Low. 4 mg per 1 bar puts Bars firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Bars?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Bars. Same food group, way less oxalate.
How much sodium does Bars have?
Low sodium: 302 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.