Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 128 g | 0 mg | Safe |
| 2 x 1/2 cup | 256 g | 0 mg | Safe |
| ½ x 1/2 cup | 64 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Pudding with kidney stones?
No red flags here. Just 0 mg per 1/2 cup — well below the 25 mg danger line. You can keep Pudding in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Pudding?
0 mg — that's the oxalate in a standard 1/2 cup of Pudding. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Pudding low or high oxalate?
It's low. 0 mg per 1/2 cup is well under the 25 mg danger line. Pudding is not the food you need to worry about.
What can I eat instead of Pudding?
There are almost always safer swaps in the same food family. For Pudding, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Pudding?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.