Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Bars has 220 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 bar | 68 g | 72 mg | Caution |
| 2 x 1 bar | 136 g | 144 mg | Avoid |
| ½ x 1 bar | 34 g | 36 mg | Caution |
🏷️ Tags
🟡 See all Nuts & Seeds rated Caution for kidney stones →
⚖️ Compare this food: · vs Seeds · vs Bars →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Bars safe for kidney stones?
Proceed, but with awareness. Bars delivers 72 mg oxalate per 1 bar. That's moderate — above the safe line, below the danger line. Portion size is your friend here.
How much oxalate is in Bars?
Quick math: 1 bar of Bars = 72 mg oxalate. 100g = 106 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Bars low or high oxalate?
It's in the moderate range. 72 mg per 1 bar sits between safe and high-risk. Manageable if you watch how much you eat.
What can I eat instead of Bars?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Bars. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much Bars is safe to eat?
A standard serving (1 bar) of Bars gives you 72 mg oxalate. Half that = 36 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.
How much sodium does Bars have?
The sodium level is fine — 220 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.