Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 bar | 51 g | 2 mg | Safe |
| 2 x 1 bar | 102 g | 4 mg | Safe |
| ½ x 1 bar | 25 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Bars with kidney stones?
No red flags here. Just 2 mg per 1 bar — well below the 25 mg danger line. You can keep Bars in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Bars?
Here are the numbers: 2 mg oxalate in one 1 bar of Bars (51g). Per 100 grams, that's 4 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Bars high in oxalates?
Nope. Bars is a low-oxalate food — just 2 mg per 1 bar. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Bars?
There are almost always safer swaps in the same food family. For Bars, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Bars have?
0 mg sodium per 100g in Bars. Well under the 460 mg threshold. One less thing on your kidney stone checklist.