Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 6 mg | Safe |
| 2 x 1 oz | 56 g | 12 mg | Safe |
| ½ x 1 oz | 14 g | 3 mg | Safe |
🏷️ Tags
🟢 See all Seafood rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
❓ Frequently Asked Questions
Is Crackers safe for kidney stones?
It's fine. Crackers has 6 mg of oxalate per 1 oz. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Crackers?
One 1 oz of Crackers = 6 mg oxalate. Scale it up to 100g and you're at 22 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Crackers high in oxalates?
Low. 6 mg per 1 oz puts Crackers firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Crackers?
The easiest move: swap Crackers for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Crackers have?
1 mg sodium per 100g in Crackers. Well under the 460 mg threshold. One less thing on your kidney stone checklist.