Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 9 mg | Safe |
| 2 x 1 oz | 56 g | 18 mg | Safe |
| ½ x 1 oz | 14 g | 4.5 mg | Safe |
🏷️ Tags
🟢 See all Nuts & Seeds rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Chips safe for kidney stones?
Yep, you're good. Chips clocks in at 9 mg oxalate per 1 oz — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Chips?
The exact figure: 9 mg of oxalate per 1 oz of Chips. Works out to 31 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Chips a high-oxalate food?
Low. 9 mg per 1 oz puts Chips firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Chips?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Chips with a fraction of the oxalate.
How much sodium does Chips have?
Sodium's not the issue here. Chips has 1 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.