Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 28 g | 76 mg | Caution | |
| 2 x | 56 g | 152 mg | Avoid |
| ½ x | 14 g | 38 mg | Caution |
🏷️ Tags
🟡 See all Grains & Pasta rated Caution for kidney stones →
⚖️ Compare this food: · vs Sushi rice · vs Corn →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Crackers safe for kidney stones?
Awareness over avoidance. Crackers has 76 mg oxalate per — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
What's the oxalate content of Crackers?
The lab result: 76 mg per (28g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Crackers low or high oxalate?
It's in the moderate range. 76 mg per sits between safe and high-risk. Manageable if you watch how much you eat.
What can I eat instead of Crackers?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Crackers. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Crackers?
The 76 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.
How much Crackers is safe to eat?
Size matters. of Crackers = 76 mg. Cut it in half, you're at roughly 38 mg. If you love this food, the half-portion strategy is your best compromise.