Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 60 g | 16 mg | Safe | |
| 2 x | 120 g | 32 mg | Caution |
| ½ x | 30 g | 8 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Crackers safe for kidney stones?
No red flags here. Just 16 mg per — well below the 25 mg danger line. You can keep Crackers in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Crackers?
16 mg — that's the oxalate in a standard of Crackers. For the 100g comparison freaks: 1 mg. Source is Harvard's 2024 food analysis project.
Is Crackers low or high oxalate?
Nope. Crackers is a low-oxalate food — just 16 mg per . Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Crackers?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Crackers. Pick from those.
How reliable is the data for Crackers?
The oxalate number for Crackers — 16 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.