Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 21 g | 0 mg | Safe |
| 2 x 1 tbsp | 42 g | 0 mg | Safe |
| ½ x 1 tbsp | 10 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Agave nectar if I have kidney stones?
Don't overthink this one. Agave nectar has 0 mg oxalate per 1 tbsp. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Agave nectar?
Here are the numbers: 0 mg oxalate in one 1 tbsp of Agave nectar (21g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Agave nectar a high-oxalate food?
Definitely low. 0 mg oxalate per 1 tbsp. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Agave nectar?
The easiest move: swap Agave nectar for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Agave nectar?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.
Is Agave nectar a good drink for kidney stones?
For beverages, 0 mg oxalate per serving puts Agave nectar in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.