Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Chocolate (RTC) measures 3 mg per serving, at the low end of the family. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Chocolate (20 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 bottle | 250 g | 3 mg | Low Oxalate |
| 2 x 1 bottle | 500 g | 6 mg | Low Oxalate |
| ½ x 1 bottle | 125 g | 1.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Chocolate if I have kidney stones?
No red flags here. Just 3 mg per 1 bottle — well below the 25 mg danger line. You can keep Chocolate in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Chocolate?
One 1 bottle of Chocolate = 3 mg oxalate. Scale it up to 100g and you're at 1 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Chocolate a high-oxalate food?
Low. 3 mg per 1 bottle puts Chocolate firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Chocolate?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Chocolate. Grab one of those and you dodge the oxalate while keeping similar flavors.
Is Chocolate a good drink for kidney stones?
For beverages, 3 mg oxalate per serving puts Chocolate in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.
How much sodium does Chocolate have?
The sodium level is fine — 63 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.