Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 6 mg | Safe |
| 2 x 1 oz | 56 g | 12 mg | Safe |
| ½ x 1 oz | 14 g | 3 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Crackers with kidney stones?
No red flags here. Just 6 mg per 1 oz — well below the 25 mg danger line. You can keep Crackers in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Crackers?
6 mg — that's the oxalate in a standard 1 oz of Crackers. For the 100g comparison freaks: 23 mg. Source is Harvard's 2024 food analysis project.
Is Crackers high in oxalates?
Low. 6 mg per 1 oz puts Crackers firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Crackers?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Crackers with a fraction of the oxalate.
How reliable is the data for Crackers?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.
Is Crackers a good drink for kidney stones?
As far as kidney stones go, Crackers is in the safe zone for beverages at 6 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.