Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Reading spice numbers honestly: herbs and spices are measured per teaspoon, and a teaspoon of almost anything dried weighs 1-2 grams — so even a spice at a high per-100g concentration delivers a trivial oxalate load in the spoon most recipes use. The realistic way to use this table is for cooking frequency: a spice you shake daily deserves a lower number than one you toast twice a year. Pie Mix sits at 5 mg per teaspoon serving. Nearby entries in this category: Italian Seasoning Herbs and Spices (5 mg), Lemon balm Herbs and Spices (5 mg), Nutmeg Herbs and Spices (5 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 87 g | 5 mg | Low Oxalate |
| 2 x 1/2 cup | 174 g | 10 mg | Low Oxalate |
| ½ x 1/2 cup | 43 g | 2.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Pie Mix if I have kidney stones?
It's fine. Pie Mix has 5 mg of oxalate per 1/2 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Pie Mix?
The lab result: 5 mg per 1/2 cup (87g serving). That's 5 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Pie Mix high in oxalates?
Nope. Pie Mix is a low-oxalate food — just 5 mg per 1/2 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Pie Mix?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Pie Mix with a fraction of the oxalate.
How much sodium does Pie Mix have?
Low sodium: 0 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.