Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 2 mg | Safe |
| 2 x 1 oz | 56 g | 4 mg | Safe |
| ½ x 1 oz | 14 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Baking chocolate with kidney stones?
Yep, you're good. Baking chocolate clocks in at 2 mg oxalate per 1 oz — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Baking chocolate?
Quick math: 1 oz of Baking chocolate = 2 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Baking chocolate low or high oxalate?
Nope. Baking chocolate is a low-oxalate food — just 2 mg per 1 oz. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Baking chocolate?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Baking chocolate. Pick from those.
How reliable is the data for Baking chocolate?
The 2 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.
Is Baking chocolate a good drink for kidney stones?
For beverages, 2 mg oxalate per serving puts Baking chocolate in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.