Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 24 g | 21 mg | Safe | |
| 2 x | 48 g | 42 mg | Caution |
| ½ x | 12 g | 10.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Fudge Brownie Mix with kidney stones?
Safe pick. 21 mg oxalate per means Fudge Brownie Mix is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Fudge Brownie Mix?
Here are the numbers: 21 mg oxalate in one of Fudge Brownie Mix (24g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Fudge Brownie Mix a high-oxalate food?
Nope. Fudge Brownie Mix is a low-oxalate food — just 21 mg per . Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Fudge Brownie Mix?
The easiest move: swap Fudge Brownie Mix for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Fudge Brownie Mix?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.