Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 4 large | 28 g | 0 mg | Safe |
| 2 x 4 large | 56 g | 0 mg | Safe |
| ½ x 4 large | 14 g | 0 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Can I eat Marshmallows with kidney stones?
It's fine. Marshmallows has 0 mg of oxalate per 4 large. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Marshmallows?
One 4 large of Marshmallows = 0 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Marshmallows high in oxalates?
Definitely low. 0 mg oxalate per 4 large. That's the green zone. No restrictions needed for this food.
What can I eat instead of Marshmallows?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Marshmallows. Pick from those.
How reliable is the data for Marshmallows?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.