Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 27 mg | Caution |
| 2 x 1 serving | 200 g | 54 mg | Caution |
| ½ x 1 serving | 50 g | 13.5 mg | Safe |
🏷️ Tags
🟡 See all Grains & Pasta rated Caution for kidney stones →
⚖️ Compare this food: · vs Self-rising flour · vs Sticky rice (glutinous) →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Candy with kidney stones?
Yellow zone. 27 mg per 1 serving means Candy sits in that middle ground where it's manageable but not risk-free. Half portions help. So does eating it less often.
How much oxalate is in Candy?
27 mg — that's the oxalate in a standard 1 serving of Candy. For the 100g comparison freaks: 44 mg. Source is Harvard's 2024 food analysis project.
Is Candy a high-oxalate food?
It's in the moderate range. 27 mg per 1 serving sits between safe and high-risk. Manageable if you watch how much you eat.
What are the best low-oxalate alternatives to Candy?
The easiest move: swap Candy for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much Candy is safe to eat?
A standard serving (1 serving) of Candy gives you 27 mg oxalate. Half that = 13.5 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.
How much sodium does Candy have?
Low sodium: 63 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.