Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 242 g | 0 mg | Safe |
| 2 x 1 cup | 484 g | 0 mg | Safe |
| ½ x 1 cup | 121 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Milk if I have kidney stones?
No red flags here. Just 0 mg per 1 cup — well below the 25 mg danger line. You can keep Milk in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Milk?
Quick math: 1 cup of Milk = 0 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Milk low or high oxalate?
Definitely low. 0 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Milk?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Milk. Same food group, way less oxalate.
How reliable is the data for Milk?
The oxalate number for Milk — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.