Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 243 g | 2 mg | Safe |
| 2 x 1 cup | 486 g | 4 mg | Safe |
| ½ x 1 cup | 121 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
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🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Soy milk safe for kidney stones?
Yep, you're good. Soy milk clocks in at 2 mg oxalate per 1 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Soy milk?
Here are the numbers: 2 mg oxalate in one 1 cup of Soy milk (243g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Soy milk a high-oxalate food?
It's low. 2 mg per 1 cup is well under the 25 mg danger line. Soy milk is not the food you need to worry about.
What can I eat instead of Soy milk?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Soy milk. Same food group, way less oxalate.
How reliable is the data for Soy milk?
The oxalate number for Soy milk — 2 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.