Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 254 g | 0 mg | Safe |
| 2 x 1 cup | 508 g | 0 mg | Safe |
| ½ x 1 cup | 127 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Eggnog if I have kidney stones?
Yep, you're good. Eggnog clocks in at 0 mg oxalate per 1 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Eggnog?
One 1 cup of Eggnog = 0 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Eggnog high in oxalates?
Nope. Eggnog is a low-oxalate food — just 0 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Eggnog?
There are almost always safer swaps in the same food family. For Eggnog, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Eggnog?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.