Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 60 g | 0 mg | Safe |
| 2 x 1/4 cup | 120 g | 0 mg | Safe |
| ½ x 1/4 cup | 30 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Egg substitute if I have kidney stones?
It's fine. Egg substitute has 0 mg of oxalate per 1/4 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Egg substitute?
0 mg — that's the oxalate in a standard 1/4 cup of Egg substitute. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Egg substitute low or high oxalate?
Low. 0 mg per 1/4 cup puts Egg substitute firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Egg substitute?
There are almost always safer swaps in the same food family. For Egg substitute, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Egg substitute?
The oxalate number for Egg substitute — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.