Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Fat level barely moves oxalate: the difference between low-fat and whole-milk versions of the same base shows up in calories and saturated fat, not in the stone-relevant column. What deserves the closer look on the label is sodium — flavored and processed dairy products vary widely there. 2% reduced fat Milk carries 0 mg oxalate per serving, at the low end of the family. Related forms in this family: Coconut Milk Milk (0 mg), Flax Milk (0 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 244 g | 0 mg | Low Oxalate |
| 2 x 1 cup | 488 g | 0 mg | Low Oxalate |
| ½ x 1 cup | 122 g | 0 mg | Low Oxalate |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Milk safe for kidney stones?
It's fine. Milk has 0 mg of oxalate per 1 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Milk?
Here are the numbers: 0 mg oxalate in one 1 cup of Milk (244g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Milk low or high oxalate?
Nope. Milk is a low-oxalate food — just 0 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Milk?
The easiest move: swap Milk for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Milk?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.