Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Flax Milk measures 0 mg per serving, at the low end of the family. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Coconut Milk Milk (0 mg), Pea Milk (0 mg), 2% reduced fat Milk (0 mg).
Plant milks split on two axes that matter for stone patients: the base ingredient (oat and nut bases bring the plant's own oxalate; pea and flax carry their profiles) and fortification — calcium-added versions behave like dairy for oxalate-binding purposes at the meal. Between two unsweetened, unfortified versions the oxalate difference is usually modest; Flax Milk measures 0 mg per glass serving. Check the label for added calcium tricalcium phosphate, which is the fortification that changes the meal-level math. Nearby entries in this category: Coconut Milk Milk (0 mg), Pea Milk (0 mg), Macadamia Milk (1 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 242 g | 0 mg | Low Oxalate |
| 2 x 1 cup | 484 g | 0 mg | Low Oxalate |
| ½ x 1 cup | 121 g | 0 mg | Low Oxalate |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Milk with kidney stones?
Short answer: yes. Longer answer: at 0 mg per 1 cup, Milk is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Milk?
Here are the numbers: 0 mg oxalate in one 1 cup of Milk (242g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Milk a high-oxalate food?
Nope. Milk is a low-oxalate food — just 0 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Milk?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Milk with a fraction of the oxalate.
How reliable is the data for Milk?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.