Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 242 g | 1 mg | Safe |
| 2 x 1 cup | 484 g | 2 mg | Safe |
| ½ x 1 cup | 121 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Milk if I have kidney stones?
Short answer: yes. Longer answer: at 1 mg per 1 cup, Milk is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Milk?
Quick math: 1 cup of Milk = 1 mg oxalate. 100g = 1 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Milk high in oxalates?
It's low. 1 mg per 1 cup is well under the 25 mg danger line. Milk is not the food you need to worry about.
What are the best low-oxalate alternatives to Milk?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Milk. Pick from those.
How reliable is the data for Milk?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.