Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Soy Yogurt measures 5 mg per serving, in the middle of the family range. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Oat Yogurt (3 mg), Cashew Yogurt (36 mg), Coconut Yogurt (Coconut 2) (1 mg).
Reading spice numbers honestly: herbs and spices are measured per teaspoon, and a teaspoon of almost anything dried weighs 1-2 grams — so even a spice at a high per-100g concentration delivers a trivial oxalate load in the spoon most recipes use. The realistic way to use this table is for cooking frequency: a spice you shake daily deserves a lower number than one you toast twice a year. Soy Yogurt sits at 5 mg per teaspoon serving. Nearby entries in this category: Italian Seasoning Herbs and Spices (5 mg), Lemon balm Herbs and Spices (5 mg), Nutmeg Herbs and Spices (5 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 6 oz | 170 g | 5 mg | Low Oxalate |
| 2 x 6 oz | 340 g | 10 mg | Low Oxalate |
| ½ x 6 oz | 85 g | 2.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Yogurt safe for kidney stones?
It's fine. Yogurt has 5 mg of oxalate per 6 oz. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Yogurt?
One 6 oz of Yogurt = 5 mg oxalate. Scale it up to 100g and you're at 3 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Yogurt low or high oxalate?
Nope. Yogurt is a low-oxalate food — just 5 mg per 6 oz. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Yogurt?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Yogurt. Same food group, way less oxalate.
How much sodium does Yogurt have?
Sodium's not the issue here. Yogurt has 32 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.