Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Coconut Yogurt (Coconut 2) sits at 1 mg per serving, in the middle of the family range. Individual measured values below are the numbers to compare. Related forms in this family: Coconut Yogurt (Coconut) (1 mg), Oat Yogurt (3 mg), Whole milk Yogurt (0 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 6 oz | 170 g | 1 mg | Low Oxalate |
| 2 x 6 oz | 340 g | 2 mg | Low Oxalate |
| ½ x 6 oz | 85 g | 0.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Yogurt if I have kidney stones?
Yep, you're good. Yogurt clocks in at 1 mg oxalate per 6 oz — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Yogurt?
Quick math: 6 oz of Yogurt = 1 mg oxalate. 100g = 0.6 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Yogurt a high-oxalate food?
Low. 1 mg per 6 oz puts Yogurt firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Yogurt?
The easiest move: swap Yogurt for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Yogurt have?
Low sodium: 32 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.