Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 6 oz | 170 g | 3 mg | Safe |
| 2 x 6 oz | 340 g | 6 mg | Safe |
| ½ x 6 oz | 85 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Yogurt if I have kidney stones?
Yep, you're good. Yogurt clocks in at 3 mg oxalate per 6 oz — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Yogurt?
The lab result: 3 mg per 6 oz (170g serving). That's 2 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Yogurt a high-oxalate food?
Low. 3 mg per 6 oz puts Yogurt firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Yogurt?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Yogurt. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Yogurt have?
32 mg sodium per 100g in Yogurt. Well under the 460 mg threshold. One less thing on your kidney stone checklist.