Is Coconut Yogurt (Coconut 2) Safe for Kidney Stones? (Safe)
mg oxalate
per serving
Serving: 6 oz (170 g)
Verdict: 🟢 Safe
Per 100g: 0.6 mg
Data: Harvard T.H. Chan SPH (2024)
In practical terms, Coconut Yogurt (Coconut 2) is a low-risk food for kidney stone patients. Its 1 mg oxalate per serving stays under the 25 mg line, so it can appear in your regular rotation without extra calculation. As always, staying hydrated and getting dietary calcium supports stone prevention.
Among dairy & eggs, Coconut Yogurt (Coconut 2) sits well below the category average of 3 mg. For context, 87 out of 91 dairy & eggs (95%) are rated 🟢 Safe (under 25 mg oxalate/serving). The average dairy & eggs in our database has 3 mg oxalate per serving — which means Coconut Yogurt (Coconut 2) is 70% below the category norm. Within its specific category, Coconut Yogurt (Coconut 2) ranks among the lower-oxalate options. This context matters because two 'Safe' foods can have very different oxalate levels — one might have 5 mg while another has 24 mg. Both are Safe, but the first gives you more dietary flexibility. Browse all dairy & eggs rated Safe to compare within the same verdict level.
Why does the safe threshold matter?
The 25 mg line is the reference point clinicians use to separate everyday foods from ones that need caution. Every value on this page traces back to Harvard's 2024 lab analysis, so the threshold is applied to measured data rather than estimates. Applied to Coconut Yogurt (Coconut 2): 1 mg oxalate per 6 oz — Safe per Harvard (2024).
Can I eat this food every day?
Daily eating is fine for Safe foods (under 25 mg/serving). For Caution or Avoid foods, spread them out and alternate with low-oxalate picks. The idea is keeping your weekly oxalate load manageable, not eliminating any single food. Coconut Yogurt (Coconut 2) comes in at 1 mg oxalate per 6 oz (Safe) in the measured database.
Where does the oxalate data come from?
Every oxalate figure is sourced from Harvard T.H. Chan SPH (2024), distributed via the OHF database. The values come from actual lab measurements of the foods — not from database averages or estimates. For context, Coconut Yogurt (Coconut 2) measures 1 mg per 6 oz, rated Safe.
Should I also check sodium and calcium?
Yes — oxalate alone doesn't decide stone risk. Sodium pushes more calcium into urine, and calcium from food (not supplements) helps bind oxalate during digestion. The main food page covers sodium and calcium alongside oxalate. For context, Coconut Yogurt (Coconut 2) measures 1 mg per 6 oz, rated Safe.